Libby Norris: Get flexible with foam – CTV News

Posted by on Oct 15th, 2013 and filed under Fitness News. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

Libby Norris: Get flexible with foam – CTV News

Libby Norris: Get flexible with foam
CTV News
Just like any other fitness training or tools, start with moderate range of motion and intensity and gradually increase. Here's some additional tips to follow: warm up prior to using the foam roller for flexibility; start with the roller under soft …