5 At-Home Fitness Tips From the American Idol Trainer, Marco Reed – FitSugar.com (blog)

Posted by on Jun 24th, 2011 and filed under Fitness News. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

5 At-Home Fitness Tips From the American Idol Trainer, Marco Reed – FitSugar.com (blog)

5 At-Home Fitness Tips From the American Idol Trainer, Marco Reed
FitSugar.com (blog)
He's all about balancing four pillars of fitness: Movement, Thought, Connection, and Stillness. He sees each element as a necessary "chair leg" that keeps us stable: "Once our health and balance is established, we continue to maintain and nurture these

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