Billie Jean King on new knees and boomer fitness – San Jose Mercury News

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Billie Jean King on new knees and boomer fitness – San Jose Mercury News


Deseret News

Billie Jean King on new knees and boomer fitness
San Jose Mercury News
Her advice for boomers? Increase the frequency, lower the intensity and listen to your body. King: "My age group should do a half-hour, five days a week. What that means is I'm walking, doing the bike, lifting weights or playing tennis.
Billie Jean King on fitness for boomers: Increase the frequency, lower the Washington Post

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