Health Watch: Avoid shin splints – Gurdon Times

Posted by on Jun 25th, 2011 and filed under Fitness News. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

Health Watch: Avoid shin splints – Gurdon Times

Health Watch: Avoid shin splints
Gurdon Times
Follow these tips from Life Fitness to avoid a constant battle with shin splints and learn ways to cope with them appropriately. Take your walking/running routine to a softer surface, which will reduce the shock that travels through the legs.

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