Two new knees prompt Billie Jean King to focus on body’s fitness needs – The Desert Sun

Posted by on Jul 2nd, 2011 and filed under Fitness News. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

Two new knees prompt Billie Jean King to focus on body’s fitness needs – The Desert Sun

Two new knees prompt Billie Jean King to focus on body's fitness needs
The Desert Sun
Her advice for boomers? Increase the frequency, lower the intensity and listen to your body. King: My age group should do a half-hour, five days a week. What that means is I'm walking, doing the bike, lifting weights or playing tennis.

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