Week 3 fitness tip: Understanding carbohydrates – Victoria Times Colonist

Posted by on Feb 10th, 2013 and filed under Fitness News. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

Week 3 fitness tip: Understanding carbohydrates – Victoria Times Colonist



Victoria Times Colonist
Week 3 fitness tip: Understanding carbohydrates
Victoria Times Colonist
There are two subtypes of carbohydrates: simple and complex. Simple sugars are closest in nature to blood glucose (sugar), while complex carbohydrates are made up of long strings of simple sugars. By nature, carbohydrates are digested very quickly and

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