Week 3 fitness tip: Understanding carbohydrates – Victoria Times Colonist
Victoria Times Colonist |
Week 3 fitness tip: Understanding carbohydrates
Victoria Times Colonist There are two subtypes of carbohydrates: simple and complex. Simple sugars are closest in nature to blood glucose (sugar), while complex carbohydrates are made up of long strings of simple sugars. By nature, carbohydrates are digested very quickly and … |