How Kiwis Will Help You For Better Skin Complexion – Observer-Reporter

Fruits are good for your health, and you know that that statement encompasses your skin’s health too. Although natural produce like fruits, veggies and even nuts have been used as popular go-to skincare remedies for centuries, many still doubt their power to enhance skin health. If you’re a believer then, you can understand well why a kiwifruit is good for your skin — eaten or topically applied. If you’re a non-believer, these facts about the kiwifruit might just make you change your mind about spending your hard earned dollar on another skin whitening product.

So, if you have been spending on an expensive skin brightening cream but have still yet to see significant improvements to your dark skin problems, perhaps you’re ready to try a fresh idea? By fresh, it means it does come from your kitchen — kiwis! Take a closer look at how one of the world’s healthiest foods can give skincare products, like Strivectin, a run for their money:

1. Kiwi can easily top the list of foods with the highest amounts of Vitamin C. Vitamin C is one of the richest sources of antioxidants that help fight free radicals and stop these from damaging your skin. With damage under control, Vitamin C goes further to reawaken sluggish skin cells so that these can effectively revitalize your skin quickly to repair damage. Vitamin C, when applied on skin, has natural astringent properties that help brighten your skin.

2. Kiwi is also loaded with Vitamin E. Other than being moisturizing, Vitamin E also enhances the beneficial effects of Vitamin E. Studies have shown that Vitamin C and Vitamin E combined is more powerful that just having Vitamin C.

3. Kiwis contain powerful phytonutrients that protect your DNA from damage. When eaten, the kiwifruit protects cells from oxidative stress which can easily cause you to develop dark patches and age spots.

4. Kiwis are collagen stimulating. It is the combined powers of Vitamin C, Vitamin E and phytonutrients that make kiwi able to influence how cells age and fight the signs of skin aging by affecting collagen production. This gives kiwi the ability to heal, treat and correct damages to your skin, including cuts, bruises, wrinkles, dark spots, saggy skin, and other visible signs of skin aging.

5. Kiwi contains lutein. Although more popularly known as vitamin essential for healthy eyes, lutein is likewise beneficial in promoting skin health. Lutein has been observed to have natural anti-inflammatory properties which relieve skin or irritation, swelling, redness and other allergic reactions, whether kiwis are rubbed on skin or ingested. Moreover, lutein also acts as a natural shield to boost your skin’s protection from UV radiation.

6. Kiwis have natural antibacterial and antimicrobial properties. This function is essential for any skin type, but most of all, for acne-prone skin. If it’s your blemishes and acne marks that are giving you a less than perfect complexion, then kiwi capably addresses your skin complexion problems in two ways. First, by ridding your skin of pimple-causing bacteria to stop skin infections from proliferating and even starting at all. Second, it also brightens the blemishes left behind by acne. Bet kiwis can rival your Strivectin, which also follows this approach for improving your skin health.

7. Kiwi contains citric acid. You’ve probably known for some time now that alpha hydroxy acids are essential for improving skin cell turnover and brightening your overall complexion. Even your commercial skin brightening cream won’t be able to deliver on its claims if you can’t get your skin free from impurities first. That’s why AHAs are used widely for exfoliation, whether these are infused in your night creams or applied during your chemical peel sessions. Now, you can get AHAs in the comfort of your own home. Mash a kiwi fruit and rub against your skin.

8. Kiwi promotes healthy blood and oxygen circulation. The nutrients in kiwifruit improves blood vessel health and keep these from busting and leaking fluids. That’s good news, particularly if dark circles are your major dark skin problems.

9. Kiwi contains potassium. It keeps your skin healthy and protected from dryness. When your skin is dry, it can easily get damaged, which includes succumbing to damages that cause your skin to darken. In addition, potassium is essential to keep muscles healthy and firm which benefits your skin too. By keeping the synthesis between your skin and muscles strong, your skin is also protected from sagging and wrinkling.

You Tube : Skincare Do’s and Don’ts for Healthy Skin

Conclusion

There are other ways you can do to enhance your skin health and obtain a brighter complexion. Watch your diet, exercise regularly, get sufficient sleep, and always wear your sunscreen. Get kiwifruit in your diet and on your skin and you’ll see a noticeable improvement in your skin complexion. Of course, you can always safely combine your kiwi regimen with lightening products.

Reference: http://www.health-host.co.uk/apple-cider-vinegar-herpes