How to eat healthy the natural way – WBAL Baltimore

25-21. HAVE A GREAT DAY. JENNIFER: “HEALTHY EATING,: THE NATURAL WAY.” THE AUTHOR. >> GOOD MORNING. JENNIFER: YOU HAVE QUITE THE SPREAD. FOR HOW LONG? >> SEVENTH YEAR. JENNIFER: YOU HAVE A NEW BOOK COMING OUT TOO? >> YUP, TEN-MINUTE RECIPES. JENNIFER: YOU HAVE RECIPES EARTH. >> THIS IS THE FAVORITE PASTA LINE. THIS IS THE CHICKPEA. IT IS GLUTEN FREE. JUST WITH CHICKPEAS. JENNIFER: THERE’S NO PRESERVATIVE. >> NO PRESERVATIVES, ADDITIVE, NO SUGAR, SODIUM. JENNIFER: AND IT TASTES GOOD. >> IT TASTES REALLY GOOD. JENNIFER: WE ARE GOING TO TAKE YOUR WORD FOR THAT. WHEAT PASTA. >> IT DOES. I FEEL THIS ALL THE TIME TO PEOPLE WHO LOVE PASTA. GLUTEN FREE. IT IS AN ADDED BONUS. THERE’S 44 GRAMS OF PROTEIN IN ONE BOX. >> THAT’S AMAZING. SIZES. >> THEY COME IN SIZES AS WELL. >> BROWN RICE AND THAI NOODLES. ALSO THE GREEN LENTIL. JENNIFER: AS YOU ARE TEACHING PEOPLE, WHAT ARE YOUR TIPS AND TRICKS? >> STAY AWAY FROM FILLERS AND GMO AND ADDITIVES. THIS IS A NON-GMO PASTA AS WELL. THIS IS ONE OF MY FAVORITE. SIMPLE SPAGHETTI. IT IS SO SIMPLE. PASTA. LET’S GO AHEAD AND TRAIN THE PASTA. >> WE’LL DRAIN IT OVER HERE. AWESOME. JENNIFER: ANYTHING I CAN DO TO HELP, LET ME KNOW. I CAN BE YOUR LEFT ARM OR RIGHT ARM. YOU GOT IT. >> WE DRAIN THE PASTA AND POP IT BACK INTO THE POT. AUSTRALIA. YOU’VE BEEN LIVING THE YORK. >> YEAH, I MOVED TO NEW YORK SEVEN YEARS AGO. THERE’S SUCH A BIG HEALTH MOVEMENT. JENNIFER: I’M TAKING OVER. THE MOM IN ME PUTTING THE SAUCE ON THERE. >> MIX IT UP. THAT’S IT. SIMPLE SPAGHETTI. WEGMAN’S AS WELL. >> IT LOOKS LIKE THE THEY COME IN THE DIFFERENT FLAVORS. DO THEY TASTE DIFFERENT? >> IT DOES. PEOPLE WHO ARE GOING MORE OF A CONVENTIONAL WHITE PASTA. PEOPLE CAN ADD DIFFERENT VARIATIONS. WE CAN ADD I LOVE THIS REAL SALT AND GARLIC SALT. LACEE: I HEARD SOMETHING ABOUT PASTA. JENNIFER: HERE SHE IS. SHE IS READY TO GO. >> IF YOU WANT TO KEEP IT VEGAN, THIS IS YOUR VEGAN CHEESE OR ORGANIC CHEESE. LACEE: WOULD OUR HUSBANDS NO? DON’T TELL THEM. JUST FEED IT TO THEM — A. YES PERFECT. LACEE: HE’LL NEVER KNOW. JENNIFER: THE NAME OF THE BOOK IS “THE EARTH DIET.” COMING UP SO PEOPLE CAN