Wellness coach shares her tips for staying young – Daily Mail

Theresa Fowler is a reflexologist, author and wellness coach at own-your-health.org. She divides her time between London and Rotterdam. Here, she shares her youthfulness tips.

FOOD IS MEDICINE  

Throughout my 30s and early 40s, I suffered with type 2 diabetes and high blood pressure, and I weighed nearly 18 st. I was smoking, drinking and eating processed foods – essentially just toxic rubbish – so felt and looked like rubbish myself. But at 43, I totally changed my diet to home-made, mostly raw meals, with lots of vegetables. I lost 100 lb and haven’t suffered from diabetes or high blood pressure since. I’ve never felt or looked better.

Food really is medicine.

WALK BAREFOOT

I swear by walking barefoot across grass, a sandy beach – anything natural – every day. When you are in direct contact with the Earth, your body absorbs the electrons from its surface. This is known as ‘grounding’, and many studies have shown it to provide health benefits, from reduced inflammation to increased circulation. That’s why walking barefoot along the beach or lying on the grass on a summer’s day feels so good!

STOP JUDGING YOURSELF

We waste too much time looking at our flaws in the mirror – learning to love yourself is vital. Take time out of each day to sit in silence and breathe deeply five times into your diaphragm. Concentrate solely on how you feel – you’ll slowly establish a better relationship with yourself. This confidence shines through, making you appear happier and younger.

EMBRACE COCONUT OIL

I’ve replaced all my cooking fats and moisturisers with organic coconut oil. I keep a jar in the kitchen to cook with – it’s much healthier than other oils – and one in the bathroom to smooth on to my body and face after a shower. It keeps skin smooth and youthful, without any harsh chemicals that can cause irritation. It’s a great make-up remover, too.

JOIN A CLASS

As we get older, it’s easy to become complacent, but in order to maintain our vitality we need to embrace new experiences. When I was young, I had to undergo Spine Deformity Surgery. My doctor always told me to never stop, to always stay active in order to stave off any further issues with my back due to weak muscles or bad posture. Sitting for too long will that do that to you. Step out of your comfort zone and discover a new hobby. Over the years, I’ve attended classes in ballet, Dutch language and jewellery making. Interacting with new people with whom you share common interests will keep you feeling engaged, active and spirited.

Do you look good for your age? Tell us your secrets at inspire@dailymail.co.uk