Simple Tips Help Runners, Walkers Avoid Foot Problems – Castro Valley Forum

Posted by on Jun 23rd, 2011 and filed under Pharmaceutical News. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

Simple Tips Help Runners, Walkers Avoid Foot Problems – Castro Valley Forum

Simple Tips Help Runners, Walkers Avoid Foot Problems
Castro Valley Forum
Running and walking shoes should provide ample room in the toe box (about 1⠄2 inch). • Foot, knee or back pain may signal that shoes need replacing. • See a doctor if pain limits workouts or does not disappear within two days after a training

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