Posts tagged with the keyword: ‘Helens’

FITNESS TIPS: Simon says don’t let misconceptions affect you – St. Helens Chronicle

FITNESS TIPS: Simon says don't let misconceptions affect you - St. Helens Chronicle

FITNESS TIPS: Simon says don’t let misconceptions affect you – St. Helens Chronicle I came across an article the other day about how the fitness industry is in turmoil, and how it desperately needs a makeover. The irony was not lost on the emphasis of the word ‘makeover,’ as for most people that is what […]

FITNESS TIPS: Simon says think twice before giving up on working out – St. Helens Chronicle

FITNESS TIPS: Simon says think twice before giving up on working out – St. Helens Chronicle FITNESS TIPS: Simon says think twice before giving up on working outSt. Helens ChronicleThis is a very normal part of working out. Whether your goal is to lose 100 pounds, or to just get in better shape, there will […]

FITNESS TIPS: Simon says pick the right equipment for working out at home – St. Helens Chronicle

FITNESS TIPS: Simon says pick the right equipment for working out at home – St. Helens Chronicle FITNESS TIPS: Simon says pick the right equipment for working out at homeSt. Helens ChronicleWe got some feedback last week from one of the columns that spoke about how to change up your training routine and what to […]

FITNESS TIPS: Simon says it’s not always no pain no gain – St. Helens Chronicle

FITNESS TIPS: Simon says it’s not always no pain no gain – St. Helens Chronicle FITNESS TIPS: Simon says it's not always no pain no gainSt. Helens ChronicleIf, like Kyle, you can only do 20 curls but it has maxed you out, there is no shame in that, and he can be proud to tell […]

FITNESS TIPS: Simon says weigh your options when selecting a gym – St. Helens Chronicle

FITNESS TIPS: Simon says weigh your options when selecting a gym – St. Helens Chronicle FITNESS TIPS: Simon says weigh your options when selecting a gymSt. Helens ChronicleHere in Columbia County we have a plethora of places to workout. Obviously there is our studio in Scappoose. It's small, class-based, and very private when it comes […]

FITNESS TIPS: Simon says involve your kids when you’re working out – St. Helens Chronicle

FITNESS TIPS: Simon says involve your kids when you’re working out – St. Helens Chronicle FITNESS TIPS: Simon says involve your kids when you're working outSt. Helens ChronicleWe discussed in an earlier article in this series the trials of finding time within your schedule to work out, but the real challenge comes when you don't […]

FITNESS TIPS: Simon says be smart while rehabbing injuries – St. Helens Chronicle

FITNESS TIPS: Simon says be smart while rehabbing injuries – St. Helens Chronicle FITNESS TIPS: Simon says be smart while rehabbing injuriesSt. Helens ChronicleI have several clients currently that, for whatever reason, are nursing injuries back to health. Some injuries were caused during training, some by over-training, and some just being clumsy around the house. […]

FITNESS TIPS: Simon says adding bulk is a common misconception – St. Helens Chronicle

FITNESS TIPS: Simon says adding bulk is a common misconception – St. Helens Chronicle FITNESS TIPS: Simon says adding bulk is a common misconceptionSt. Helens ChronicleThis week we're going to talk about you, ladies, and a few misconceptions about weight training in the gym. Before we start let's throw it all out on the table. […]

FITNESS TIPS: Simon says should I work out at the gym or run? – St. Helens Chronicle

FITNESS TIPS: Simon says should I work out at the gym or run? – St. Helens Chronicle FITNESS TIPS: Simon says should I work out at the gym or run?St. Helens ChronicleHave you noticed how dark it's getting recently? It seems like over the past few weeks the evenings are getting darker sooner, and we're […]

FITNESS TIPS: Simon says adjust your back-to-school schedule – St. Helens Chronicle

FITNESS TIPS: Simon says adjust your back-to-school schedule – St. Helens Chronicle FITNESS TIPS: Simon says adjust your back-to-school scheduleSt. Helens ChronicleAs we all know, in a few short weeks, those lovely little darlings that have been hanging around all summer have to go back to school and get back on a schedule. No more […]

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