Posts tagged with the keyword: ‘Insomnia’

Beat Insomnia (Tonight!) With 3 Tips From Dr. Weil – FitSugar.com

Beat Insomnia (Tonight!) With 3 Tips From Dr. Weil - FitSugar.com

Beat Insomnia (Tonight!) With 3 Tips From Dr. Weil – FitSugar.com Beat Insomnia (Tonight!) With 3 Tips From Dr. Weil by Lizzie Fuhr 1/9/14 9 Reactions 77 Shares Print 28 10 0 Having a hard time getting a good night’s sleep? You don’t have to down over-the-counter medicines night after night that leave you feeling […]

Chronic insomnia? Running could help after four months – natmonitor.com

Chronic insomnia? Running could help after four months – natmonitor.com natmonitor.com Chronic insomnia? Running could help after four monthsnatmonitor.comA new study, published in the Journal of Clinical Sleep Medicine, examined the relationship between exercise and insomnia in a sample of women. The researchers found that sleep influenced exercise, but they did not find that exercise […]

Exercise helps insomnia, but not right away, study says – USA TODAY

Exercise helps insomnia, but not right away, study says – USA TODAY NPR Exercise helps insomnia, but not right away, study saysUSA TODAYNot seeing an immediate payoff in better sleep, many people with sleep problems abandon their exercise routine too soon, researchers say. Walking on a treadmill. Exercise can help you sleep better — but […]

Insomnia declared “public health epidemic” – U-T San Diego

Insomnia declared “public health epidemic” – U-T San Diego Insomnia declared "public health epidemic"U-T San DiegoJust like good personal and dental hygiene, good sleep hygiene contributes to overall health. General tips include avoiding daytime naps, spending at least 15 minutes in natural sunlight at the same time each morning, and avoiding stimulants such as …and more »

Is your insomnia down to what you are eating? Food tips for better quality sleep – Mirror.co.uk

Is your insomnia down to what you are eating? Food tips for better quality sleep – Mirror.co.uk Mirror.co.uk Is your insomnia down to what you are eating? Food tips for better quality sleepMirror.co.ukThis sleep wonder fruit is packed with potassium and magnesium, nutrients that double as natural muscle relaxants. Plus, they contain the sleep-inducing amino […]

Health advice: insomnia – Telegraph.co.uk

Health advice: insomnia – Telegraph.co.uk Telegraph.co.uk Health advice: insomniaTelegraph.co.ukTrialling a combination of diet and lifestyle changes and natural remedies can bring the best results. I have found acupuncture, meditation and herbal remedies work most often. The best-known herbal remedy is valerian; taken for six weeks it can help …

The Alternative – Insomnia

Introduction – Vox-pops from the case studies. Our sleep expert, Dr. Chris Idzikowski, opens the programme by stressing that one of the main problems with insomnia is worrying about sleep and trying too hard to do something about it. He also outlines the dangers of sleeping pills as they may cause a bad sleeping pattern. […]

How to Sleep with Insomnia Without Sedatives – Sawf News

How to Sleep with Insomnia Without Sedatives – Sawf News How to Sleep with Insomnia Without SedativesSawf NewsPhoto Credit: Microsoft Clipart By Dee Pfeiffer June 29, 2011, (Sawf News) – Use these tips to sleep faster and better through the night, without resorting to sedatives. Natural sleep is more restful and rejuvenating and helps improve […]

    Copyright 2011-2013, www.EHealthJournal.net, Web Site Development & SEO by SecondEffort, Inc.