Posts tagged with the keyword: ‘OBLIQUES’

Fitness Friday: Activate your obliques for a better swing – GolfDigest.com (blog)

Fitness Friday: Activate your obliques for a better swing – GolfDigest.com (blog) GolfDigest.com (blog) Fitness Friday: Activate your obliques for a better swingGolfDigest.com (blog)The rotation will strengthen the obliques, and the kneeling helps the glutes. Do a set of 10 in each direction, switching the leg positions." For more great advice on fitness and making […]

Fitness – Intense Pilates for Abs, Obliques and Legs

For my flat-abs guide, go to: www.TrainWithNiki.com This workout is a great alternative for those “lazy” days when you’re not in the spirit of pushing yourself super hard. It targets your abs, obliques, and legs. Completing this workout will still give you results if you use your maximum effort and will challenge almost everyone (even […]

OBLIQUES 4 FREAKS!

(0:28)- Routine Sets & Reps (0:42)- Floor Wipers (1:58)- Medicine Ball Floor Crunch (3:16)- Advanced Side Oblique Crunch (4:19)- Toe-Driver (5:26)- Standing Opposite Elbow-To-Knee Crunch Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio […]

    Copyright 2011-2013, www.EHealthJournal.net, Web Site Development & SEO by SecondEffort, Inc.