Posts tagged with the keyword: ‘Obstacle’

The Ultimate Obstacle Course Race Training Plan – Outside Magazine

The Ultimate Obstacle Course Race Training Plan – Outside Magazine Outside Magazine The Ultimate Obstacle Course Race Training PlanOutside Magazine“To succeed, you'll need total body fitness.” De Heras created an eight-week plan, divided into four training categories—run, gym, playground, and outdoors—to prepare participants for any course longer than eight miles. Do one workout from each […]

Obstacle Racing 2013: The Complete Guide – Outside Magazine

Obstacle Racing 2013: The Complete Guide – Outside Magazine Outside Magazine Obstacle Racing 2013: The Complete GuideOutside MagazineRead more… Avoid the Most Common Injuries. Injuries are common on most obstacle courses but plenty of them can be avoided by keeping your eyes in front of you and following a few of these simple safety tips. […]

    Copyright 2011-2013, www.EHealthJournal.net, Web Site Development & SEO by SecondEffort, Inc.