Posted by
on Jan 30th, 2013 and filed under Easy Fitness Tips You Should Follow Daily – Mothering
|
Easy Fitness Tips You Should Follow Daily
Mothering You should train the way Kenyans do if you want to be a faster runner or have more endurance while running. Kenyan runners begin their training with a slow run for one third of the total running time. You have to slowly increase your pace during your run. |
