Endurance Rx: 3 Ways to Increase Your VO2 Max – Shape Magazine

Posted by on Jul 31st, 2013 and filed under Fitness News. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

Endurance Rx: 3 Ways to Increase Your VO2 Max – Shape Magazine

Shape Magazine

Endurance Rx: 3 Ways to Increase Your VO2 Max
Shape Magazine
The higher it is, the fitter you are—and the easier a longer workout will feel. These three tips will take yours up a notch. 1. Push harder. Intense exercise trains your body to use oxygen more efficiently. At least once a week, make your cardio a …