Fitness Secrets of the Airshow Stars – Air & Space Magazine

The Act: In the Waco-based Franklin Demon-1 Dracula, Franklin flies a smoke-on rip around the show box, plus a show-stealing comedy routine in the PA-18A Super Cub Franklinstein.

The Pace: 35 to 45 performances at 15 to 20 airshows, plus testing and rehearsal flights.

The Workout: Because Franklin trucks his airplanes from show to show, continual tear down and rebuilding keep him in shape during the show season. His comedy routine also includes “stealing” an airplane and an ensuing foot race, as “security” tries to chase him down.

Off Season: Rides a stationary bike and lifts weights. Plays video and arcade games to keep his motor skills, reaction time, hand-eye coordination, and reflexes sharp.

The Diet: On show days, chugs water before and after his performances, to replenish what he sweats out. Pounds carbs. Has a standing reservation every Monday at a Thai restaurant in his small town because the food is fresh and healthy, and he loves supporting a local business.

Must Haves: Nature Valley’s Oats ’n Honey Granola Bars because they remind him of his mother’s bran muffins and another family tradition: plenty of unsweetened tea.

Guilty Pleasures: Mixed Berry Skittles (always on hand), Cookies ’n Cream Hershey bars, his girlfriend’s pineapple upside-down cake.

Mental Health: When there’s nothing on the tube, he builds creations with Legos. Makes sure to get plenty of sleep the night before a performance.

Getting in the Zone: Right before launch, goes over the routine and emergency procedures in his head and takes a moment to “chat” with his father Jimmy and late wife Amanda, who both died in airshow accidents.

Philosophy: “Franklins have been entertainers for nearly 50 years now, and we’ve celebrated many successes. With success can come devastating hardships, and this too is an experience my family has endured. Continue moving forward when the headwind is unbearably strong.”