Posted by
on Nov 28th, 2011 and filed under
(0:30)- Routine Sets & Reps (1:02)- Inside-Grip EZ-Bar Curl (1:56)- Double-Dumbbell Preacher Curl (3:00)- Concentration Curls Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
Video Rating: 4 / 5
1:00 Epic “let’s get started” accent
When I go to gym i have 2 routines , a day i do squat, bench and bend over row , 5 sets of 5 reps heavy weight . routine #2 i do deadlift , push press and pull ups , 5 sets of 5 reps heavy weight , except for pull up i do 25 reps in total by multiple sets . It is good ? Im a teen , sorry for my english french canadien :s
lucky! how is there never anyone at the gym.
@phenomenon91 would give you a bigger pump
@kamkuat you can do the ezbar standing or sitting … neither is better they are just different exercises. You should also check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one 🙂
@aliboy483 i would say that neither ez bar or straight bar is better than one another they are just different exercises. You should also check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one 🙂
@masturdater you can either do dumbbell preacher curl or preacher curls it is up to you. Dumbbell offers more isolation. You should also check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one 🙂
@Xeando hahaha i love the twins too. You should also check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one 🙂
@freethug yeah you can include triceps in your workouts whenever you do biceps. You should also check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one 🙂
@JesterEXW you can work muscle groups how you like there is no right or wrong but some people do chest and tris and back and bis or bis and tris and chest and back. You should also check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one 🙂
@phenomenon91 yeah if you want to do double the reps with less weight that is perfectly fine. You should also check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one 🙂
Would doing twice as many reps with half the load work?
ur good man! keep it up!
look at this bum come see my videos for perfect results
how much can you curl scott?? in kg please
thanks scott ,, fast n explosive ,, love it
Scott, what muscle groups do you recommend working out on the same day? Ie: biceps and tris or chest and back… Your advice would be appreciated I feel like you can burn out one group before and that can hurt your next muscle groups workout…
Is the “70” ez bar in lbs or kilos?
@nexisras This may be true but a lot of people have a problem where they naturally hold their breath during sets because of the strain so it helps to force the breathing
@freethug If you look at his website it will have answers to all your questions, custom calorie counters, nutritional advice, workout plans etc. I went from 6’1 175lbs to 235lbs on my own but his site looks sound and comprehensive.
@mjh34mjh34 he doesn’t do much for the skinny guys
@freethug Scooby
CYA GUYS
@ScottHermanFitness your the man scott! what can you do for me to get me to gain? I’m 5’9″ and only 140 and need to gain and would love for some help. I will be back at school and ready to eat right just need the help. Do you have a service I can pay for to get help? I would love it because you are the man!
@freethug you sure can!! 🙂