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on Nov 28th, 2011 and filed under
Check out this cool app and learn guitar – howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from carlo_scialla and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Burn more calories without even trying with these metabolism boosters. To complete this How-To you will need: Cold showers Lean protein Complex carbohydrates Short bursts of aerobic exercise Weight lifting Fidgeting Breakfast Red chili pepper Black pepper Ginger Step 1: Take cold showers Give yourself occasional blasts of cold water when you shower; it improves circulation, according to research, which can in turn speed up metabolism. Step 2: Don’t skip meals Don’t go longer than five hours without eating, except when you’re sleeping. Skipping meals slows down metabolism. Tip: Always eat breakfast to kick-start your metabolism in the morning. Step 3: Eat lean protein Eat lean protein, like skinless chicken or egg whites, at every meal, and aim to make lean protein 30 percent of your daily food intake. A Dutch study found that people who did increased their metabolism all day long, even while they slept! Step 4: Choose the right carbs Choose complex carbohydrates, whole-wheat bread instead of white, and steel-cut oatmeal rather than sugary cereals. They boost metabolism because …
Whenever i eat fiber my stomach grumbles how can i help stop this
what works for me is running . i take a 30 min run 5 times a week , and maintain my weight i am in no diet or anything, i just like to move !
Step one-Stop watching videos on how to lose weight and go and excersise.
haha at first i thought it was like a joke cuz of the way he says it haha i get it now lol!
thats pretty good actaully, have a wank ( fidgeting ) in a cold shower 🙂 great work out
how many cold showers will i need?
@tiff3012697 SO TRUE… I JUST REALIZED THAT IM NOT EVEN CLOSE TO WATCHING ALL OF THEM *shakes head*
um it’s perfectly fine to skip meals if you’re not hungry. if you wake up and don’t feel like eating breakfast, then don’t. eating more frequently does not speed up your metabolism enough to make it matter. your metabolism will not slow down unless you’re actually STARVING (as in, not eating enough for multiple weeks)
Lots of fresh Greens!! I can’t help but spread the word..you want to be healthy and maintain your weight? Get back to the basics.. grow your own fresh, organic fruits and vegetables. Google Ted Hallett, The Garden Master..you will be amazed.
Hey does this work?
The moment when you believe youve watched every howcast video…..O_O
Optional: Breakfast
0:39 Always eat breakfast.
lol 1:30 O_O her finger looks like the one of a 90 year old
Breakfast —optional but at 40:seconds he says always eat breakfast
Oh hai! Have you tried the maximus muscle 247 workout (google it)? Ive heard some extraordinary things about it and my buddy gained tons of muscle with it.
Hi hi! Have you tried the maximus muscle 247 workout (just google it)? Ive heard some extraordinary things about it and my friend gained crazy amounts of muscle with it.
I fidget and I’m still in the 140s. If I fidget all day will I lose 20 pounds?
LOL so….im burn my abs during class..?
i fidget all the fucking time
this is sad
@ifeelfantasticfan55 LMAO
now i need to learn how to slow down my metabolism its too fast man
This isn’t working for me.
@teknos8547 metabolism to muck???? how do you mean, your metabolism is what burns fat doesnt make you shit
oh and what will happen when you speed up your metabolism to muck?sit on the toilet all day?