Yoga helps to maintain the balance between mind and body. Yoga expert Shelly Khera in Yogshakti explains the importance of co-ordination between nerves and muscles. Which can be achieved with the combo of Utithahastpadangusthasan and Ardhabaddhapadmottasan. Regular practice of these asans improve the strength of the muscles of leg feet and hip. Further she teaches claricular breathing pranayam which removes neck and cervical problems miner infections of lungs and is good for the respiratory system.Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
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