Emily Ratajkowski’s bikini fitness beauty secrets: High-protein diet, exercise – Examiner.com

Supermodel Emily Ratajkowski flaunted her hot bikini body on Instagram during a beach vacation in Thailand. Ratajkowski maintains her sizzling bikini body by following a high-protein, meat-heavy diet, doing yoga workouts and hiking, Celebrity Health & Fitness reported.

“I’m a carnivore,” said Emily, a former Victoria’s Secret model. “I really like to eat meat. I crave iron, so I am definitely not the kind of person who you will find eating a salad.”

Emily prefers to cook her own food most of the time to control the amount of salt and sugar she consumes. While Ratajowski follows a healthy diet most of the time, she doesn’t deprive herself and enjoys cupcakes and croissants when she wants to indulge.

For exercise, the willowy Ratajowski does yoga workouts several times a week and hikes. “I really like to hike,” said Emily. “And doing yoga a couple of times a week is a really big part of my regimen.”

Ratajowski’s beauty secrets include inexpensive drugstore products that are chemical-free. “For my day-to-day, especially because traveling is so drying, I use a couple of different moisturizers: Chloé body lotion and Aquaphor,” Emily said.

As for what she loves in a man, Emily said the way to her heart is through her stomach. “I’m a complete foodie, but I’m a terrible cook,” said Ratajowski. “If a guy can get me in the kitchen and we actually have fun cooking, that’s amazing.”