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on Feb 2nd, 2013 and filed under Fitness Tips Week 2: A Balanced Exercise Program – Victoria Times Colonist
 Victoria Times Colonist |
Fitness Tips Week 2: A Balanced Exercise Program
Victoria Times Colonist This may be a lot of volume for you as a beginner, so try starting with one strength workout and two cardiovascular days in a week and build your way up to the six workouts, adding one session every one to two weeks. In today's tip, we will discuss the … |
