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on Apr 23rd, 2014 and filed under Kate Hudson reveals her celebrity diet and fitness secrets – handbag.com
Actress Kate Hudson has a very simple list of diet and fitness tips that keep her in shape. So simple it makes us feel guilty.
Kate Hudson is one of many actresses that have turned their hand to being a lifestyle guru in their spare time, and she’d like to start by addressing your lack of workout time.
Speaking to Shape magazine, the actress and mum of two revealed her never fail fitness secrets. Are you ready to feel lazy?
Kate Hudson’s diet &workout secrets
- “Break a sweat every day. Even if it’s just for 20 minutes. I’m very disciplined about that.”
- She does Pilates twice a week. “I’ve been doing it for 15 years and I think it strengthens from the inside. When your core is strong, everything else starts to lift up.”
- Exercising with your mates is a good idea, “I love SoulCycle – that’s a way to do something active with my friends. You don’t feel like you’re doing cardio when you’re with your friends.”
- Don’t weigh yourself: “If you work out for vanity, you’re going to hit walls that are going to feel really bad. Now, my fitness ambition is internal. It’s about feeling connected to myself.”
- Ignore Gisele: “I’ve had insecurities. I can look at a picture of Gisele [Bündchen] all day long and say, ‘I’ll never have legs that long or lips that big.’ You have to honour who you are.”
- “I make sure I eat well without depriving myself of the things that I love: a cheeseburger and fries, creamy white-truffle pasta, bowls of ice cream. Everything in moderation, but I indulge at least three times a week.”
- Kate aims for 1,800 calories a day and uses MyFitnessPal app to keep track, “I got obsessed with it, because knowledge is power.”
Thanks Kate.
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