Local trainer shares fitness secrets – WGAL Lancaster

OF LOSING WEIGHT AND KEEPING IT OFF FOR GOOD. >> IF YOU COME TO MY WORK OUTS YOU’LL CONSTANTLY HEAR ME SAY GET YOUR MIND RIGHT GET YOUR IT’S ALL ABOUT YOUR MINDSET. LORI: JEN SMITH HAS BEEN IN THE FITNESS BIZ FOR MORE THAN 3 DECADES AND WORKS WITH PEOPLE LIKE LINDA CARSON. POUNDS. I WENT FROM 255 TO NOW ABOUT 155. LORI: IT’S BEEN 5 YEARS SINCE LINDA LOST THE WEIGHT AND SHE’S STILL LOSING. HER SECRET IS ALL ABOUT MAKING SMALL CHANGES. >> EAT AN EGG INSTEAD OF A POP TART. EAT ALMONDS INSTEAD OF CHEESE CURLS. >> I THINK ANOTHER KEY THING IS TO SURROUND YOURSELF WITH GOOD POSITIVE PEOPLE, PEOPLE THAT ARE GOING TO ENCOURAGE YOU, MOTIVATE YOU AND INSPIRE YOU TO GET TO THE GYM. LORI: AND MIX IT UP. ACCORDING TO KIM, IT ALL BEGINS WITH HAVING THE RIGHT MINDSET WHICH IS WHY RESOLUTIONS OFTEN FAIL. ONCE YOU HAVE THAT, THOSE EXTRA POUNDS WILL MELT AWAY. >> I FEEL PROUD OF MYSELF BECAUSE I FEEL LIKE I’VE GIVEN MANY YEARS BACK TO MYSELF THAT I MAY NOT HAVE HAD SUSAN: JEN SMITH ALSO SAYS KEEP