Madonna’s Trainer Reveals Her Workout Secrets – ABC News

Transcript for Madonna’s Trainer Reveals Her Workout Secrets

Getting an amazing body like Madonna, she works out almost every day. Six days week? Six days week. And it shows. Her sculpted physique is amazing. Sara Haines went to her trainer to see how you can get in shape like her. Reporter: Today, the queen of pop has got love and her incredible arms to lift her up. ? Get into the groove ? Reporter: But let’s face it, Madonna’s been hot since she got into the groove in the ’80s. Look at those tons in her 20s. Her 40s. And today. So how does she continue the stay one of the hottest bodies in the world? We had a chance to meet up with the man behind that material girl body, Madonna’s trainer, Craig smith. Spl she’s committed. Reporter: Six days a week. She starts many of her 30 Po 90-minute workouts with watermelon water, cold pressed juice, or an energy bar. Sxwh she likes the stealth, toned, dancer’s body. Reporter: You have to get hung up on yoga, pilates, the barre method. She uses just three to five-point weights. How much should the average person at moment be working out? If you only have five minutes, start with that. Reporter: You don’t want a beauty in the gym. You want a beast. Be your own beast, exactly. Thank you, Sara. Here is Craig smith. Madonna goes with lighter weights. Never anything too heavy? Counterproductive? We do body right training, interval training, with heaviest weights. Some of the modality, she likes to stay on the lighter side. ? Why is hat? Because of pre-existing injuri injuries. A lot of woman would worry about getting too bulky. We compensate. You have three stations here. The first one is really nice simple tips to get your by acce biceps and shoulders toned. This is tones the biceps, the should, and adding in the squat, working the primary muscles in the lower body. Working the gluts. A glutes. And the compound exercise. Working in different planes and rangs of motion. Much easier with the one-pound pike Ro microphone. I must admit. Walk out into a plank with a pushup and a leg lift and a walk back in with a standup to the top. You’re toning arms, chest, core, glu glutes. That looks tough. They make it look easy. You want two sets of five to start? What’s a — Body starting out, 10, 15 reps, two to three sets. If you want the high-intensity workouts, increase the repetition. This is for an area a lot of women have trouble with. The triceps. A they’re doing a double row. It isolates the muscles. At the base, a heel raise for stability and balance. And isolating the core. More of Craig’s fitness tips. Hard candy fitness.com. Madonna is offering these workouts, it’s the perfect blend of music, entertainment, and fitness. I love it. Thank you so much. You all look great. Come in.

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