JewelMint http://clnk.me/1waRw Timeline: 1:50 – Healthy amount of weight to gain per week 2:50 – Prenatals and Multivitamins 4:12 – Maca Root Supplements 6:0…
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Gain Weight w/ Healthy Food Options
25 Responses for “Gain Weight w/ Healthy Food Options”
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man she cute!
im 21 5’4 and weight 108lbs, my goal is 125 !
those are healthy 😕
To gain weight you have to know your BMR (Basal Metabolic Rate).. Which is
height, current weight and age… It determines how many calories your body
naturally burns each day.. So to gain weight you have to eat your BMR (mine
is 1750) plus more.. so id have to eat 2250 a day to gain 1 lb in a week
I have a suggestion on bread: Martin’s whole wheat potato bread. Tastes
just like white bread, it’s soft and delicious. I highly recommend it. Buy
it if your store has it!
well that works for you but wont work for others. Everybody is different,
it doesn’t mean that they insecure because they are not curvy it could be
just something that they want to do! Respect people for their difference
Some woman just don’t like it. And if you gain in a healthy way, there is
nothing wrong with that.
She said healthy way…..
okay this video is so much better, than the 9 tips to gain weight video, im
so glad you made this one. great adavice & big turn around from the last
video. 🙂
Thanx luv!!!
when you said mashed potatoes were great because they don’t require lots of
chewing I started laughing! I hate spending 1/2 my time chewing instead of
eating lol. great tips thanks for the videos!
Cb1 weight Gainer Worked for me
If you are looking to bulk up, make sure to make a search on Google for
“SSM Muscle Method”. You are sure to achieve the appearance you want.
lol thanx, im tired of hearing about losing weight too
how much weight did you gain from taking them?
U look very pretty here
brazil ut are actually so easy to eat and 700 cals in 100 grams wich you ca
finish in aout 15 minutes without feeling full, wow.
Is boost plus an alternative?
hey , that’s what i do! and it works! but…..it’s quite unhealthy 😉
Get the boost vhc it works!!!!!!!
omg, been waitin for a weightgain video for ages, keep it up girl.
Thanks for the video. Been watching ur vids for years now. Where’s ur watch
from btw?
Thank you much!! I have been searching on how to gain weight, but all this
other stuff is unhealthy crap… You use the approach that I’m trying to
live, and I have a lot of respect for that. This is the advice I needed!
And to be inspired by anther women who is not so desperate to gain weight
that you put your health on the line 🙂
Some girls want to be curvier. Insecurity. I remember wanting to be bigger,
just to have a bigger butt…. .my sisters are curvier than me. I learned
to accept my tiny shape. Theres girls out there who WISH they had my 110
Love ur channel! Can you do a video on how to increase your stomach intake.
Meaning, i have tried to add the 500 calories to my diet but my stomach
gets full/closes up after only a couple of bites which is very frustrating
and a waste of food