Posted by
on Nov 28th, 2011 and filed under
View TRX Pro Pack Here! tinyurl.com (1:16)- Routine Sets & Reps (1:35)- Atomic Push-Up (3:13)- Low Row Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com Follow me on Twitter! twitter.com
where can i find one of thoose and are they durable on any type of door?
put a shirt on captain ‘merica!
LOOK AT THE COOLEST THING – BLENDER IN THE BATHROOM LOL how much shakes you have a day??
You have some weird shit dude. captain america shield, and a ninja turtle on the cabinet,
1:42
Scott Herman = trainer by day, and Captain America by night!
i do 100 reps of 3 sets of the first exercise this guy showed ! This means im golden? 🙂
lol when you got to 30 @ low row i was like.. GO! GOOO!
better than porn. He is flippin amazing. HOT!
Hey it is captain America
i have always wondered about the strings. i might try that
u have the shake weight hahahaha
he always wears that short must smell as hell
im sorry, its hard for me to take you seriously with a beard like that
@nono27239 sounds like a girl to me. might be girlfriend
type in “give me 4 week abs” in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
@MrLadyfeet Push ups are actually triceps not biceps, a long with a lot of other smaller muscle groups. While your biceps get worked on the way down to the floor, its the chest and triceps that work to push you back up. Likewise biceps are used for the second exercise here as you pull yourself up your back and biceps pull you towards the bar or in this case the cables.
lol,..drinking protein in the bathroom..
@TheAllDayBaller Push ups work on biceps, chest & abs and the second exercise works triceps and back muscles;
is your brother recording???
should have worn the captain america shield on ur back when you did this!!!!…..on a serious note my gym has just got in a specialist racks with 6 trx’s attached…rock on…gonna do these wrkouts….cheers dude…..oh and a blender on the toilet, love it, u can actually cycle ur protein…as ur dumping it out, ur taking it in……xx nice…oh and were they MTrx supplements turned around BSN boy…lol
5:47 close to saying fuck on youtube 😛
GREAT JOB! that was amazing! your grunts motivate me
Hi Scott, how close do you keep those hands while you do the 40/40? I have been doing push-up’s or atleast can do 15 at a stretch – I tried to do the 40/40 having my hands below my shoulder and was able to push myself to 40 but when I start moving my hand close together it gets real hard on my triceps! Is this the right form?
I understand that the TRX works, but does it work enough for me to pay $200 for it?
raph rules! wicked lol