Ladies, how did you do on day 9? Did you exercise and do 2 hours of cardio? What did you eat/drink? Did you take a cold shower? What about your multivitamin?…
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Weight Loss Challenge Day 9: Eating Healthy Food, exercising, feeling GREAT!
19 Responses for “Weight Loss Challenge Day 9: Eating Healthy Food, exercising, feeling GREAT!”
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Hello! I’m Anthony.I did -15 lbs past two weeks.Visit hddiet.gs#EBii
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Ikno ur not a weight loss guru but if I grill chicken can I put BBQ sauce
on it and eat it with salad? .
Thank you so much ^_^
i did my two hours of cardio i ate special k cereal i forgot about my
multivitamin this morning i took my cold shower, did my 2 hours. for lunch
again chinese food 🙁 but i ate grapes, and some strawberries. i had 6
glasses of water and ill prob have more later tonight and i actually havent
lost any weight either idk if my body really looks that different either,
its sad but i wont give up!
Hi there, have you heard about “Belly Fat Quencher” (google it)? There you
can watch a helpful free video. This helped Steven to reduce his tummy fat.
It might work for you as well.
How many water bottles should I take a day. . ??
Yes I know the feeling lol it seems like temptation has gone through the
roof since I started smh
Drink as much as you can. I drink a lot of water a day, I need to start
writing down exactly how much
Gret job!
heeey..i had all the excuses in the book.i got sick, had 2 bdays(i promised
to do the.cooking..grrr). how the heck do you keep up 2 hours of cardio???
10 mins and my body is waving the red white and blue flag..lawd! im loving
weights tho. im gonna start over on monday. i lovvvve the cold showers wow..
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Omg! I’m so super late! But regardless, IM IN! I’ll be going to get a
multivitamin after work! Woo hoo! Let’s do this! I’m back on it!
Do the live video on the 14th day to compare your results to day 1 🙂
I’ve lost 4 pounds so far it’s harder than I thought though I must admit
cuz food is my drug
^_^
Thank you ^_^
You look great i luv your channel i always tell my sis about it lol
If I dnt take multi vitamins will it change my results?