Posted by Hollyoaks babe Jennifer Metcalfe reveals six-week diet plan behind THAT body – Daily Star
FAMED for her curvy booty and washboard abs, Jennifer Metcalfe reveals the secrets behind her hourglass figure.
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BABE: Jennifer Metcalfe is famed for her flat stomach and killer curves
As Jennifer Metcalfe prepares for the Christmas party season, she reveals her diet and beauty secrets.
The curvy 32-year-old, famed for playing Mercedes McQueen in Hollyoaks, is often seen flatting her jaw-dropping figure in skimpy swimwear and skin-tight dresses.
But how does she maintain her sculpted hourglass physique?
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KINKY: The 32-year-old rocked up to the Inside Soap Awards in a skintight PVC dress
“My approach to eating well is really healthy; I generally eat what I want, when I want, but in moderation,” said the Channel 4 soap star.
To ensure she’s looking her best for party-dress season like the ones at Peaches Boutique short prom dress collection, Jennifer embarks on a six-week diet plan ahead of the Christmas period.
“I eat what I want, when I want”
Jennifer Metcalfe
The brunette beauty eats whatever she wants for five days a week and then has eight LighterLife Fastpacks across two fast days.
“I do the 5:2 diet with LighterLife Fast to help keep my weight in check,” she revealed.
Jennifer, who is a celebrity ambassador for the brand, says she’s a fan “because the products taste great and for those two fast days, in just 600 calories, I get all the nutrition my body needs”.
Hollyoaks actress Jennifer Metcalfe
The LighterLife Fast is a range of convenient, nutritious foods designed to be eaten on the 5:2 plan.
Showing off the enviable results, Jennifer posed in a plunging red dress for a racy photo shoot.
Teamed with leopard print heels, the star showcased her tiny waist and curvy assets in the daring ensemble.
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CHRISTMAS BABE: The brunette beauty does the 5:2 diet in the run up to party season
No stranger to a red carpet event, Jennifer also offered up some tips for oozing confidence at this year’s Christmas party.
“If there’s one thing I’ve learnt from years of red carpets, it’s that comfort is the key,” she said. “If you don’t feel comfortable and confident in what you’re wearing, people will notice.”
“Pick an outfit that flatters your best bits and hides any areas you dislike and your confidence will shine through,” she added.
Birthday celebrations! Missing u already France! X
A photo posted by Jen Metcalfe (@missjenjomet) on Sep 9, 2014 at 4:10pm PDT
The actress also recommends testing out an outfit in front of the mirror before heading out on a night out.
“Always try a few different poses in the mirror before you go out, that way you’ll know what works for what you’re wearing that evening,” she said. “If you’re wearing something with a split, show off some leg.”
And when it comes to those Christmas party snaps, Jennifer recommends the over-the-shoulder pose.
“It’s my fail-safe pose when I’m wearing something figure hugging. Perfect for highlighting the waist and bum, if I’m in a skin-tight dress then it’s definitely an over-the-shoulder shot,” she added.
Dr Kelly Johnston, Head of Nutrition and Research at LighterLife Fast said: “The run up to Christmas is a hectic time for most people. It’s that time of year when trying to maintain a healthy diet is easier said than done, especially when party food and sweet treats are readily available.
“The LighterLife Fast 5:2 plan is an ideal solution to helping you look and feel great in your little party dress, without restricting you from enjoying some of your favourite festive indulgences.”
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